There are varied levels of classes for beginners and advanced practioners, to help understand the foundation better and slowly make the practice more exciting and adventurous. Place one leg on the hammock and keep your hands straight on both sides. the hammock is used as an external prop to help deepen the postural stretch. The hammock acts as a very helpful prop here. It’s a part of the surya namaskar series. You have to place your feet on the hammock and stand on one leg.

This is an inverted lotus pose. It is a unique combination of yoga and aerial acrobatics. The entire structure is very solid and built keeping all safety guidelines in mind..Place the leg on the hammock. It also helps in creating safety locks along the posture, providing the practitionerwith the ability to hang upside down without any scope of a fall or injury. The writer is an aerial yoga expert at Nivesaa. The hammock itself is made of the same fabric that circus artistes and aerial acrobats use. This tree pose or the vrikshasana is excellent for core control and balance. This pose is a simple back bend. Hammock helps as a useful prop. The hammock is attached to the ceiling with a swivel hook. It’s also a good beginner inversion.

Aeryoga is a great way to keep in shape and understand body alignment through the use of hammock as a vital prop in this workout regime. It is excellent for shoulder openers.

It is excellent for the heart chakra opening. It’s excellent for runners and those who experience stiffness in their legs due to intense cardiovascular workout. You’re completely inverted in this pose, with the soles of your feet together. It is a variation of the uthitha hasta pada augusta and is also called a simple hamstring stretch.

This pose is called shalabhasana. It is easy to get into and fun to be in.Feel free, go ahead, hang, swing, be upside down to explore this unique and amazing form White dyed fox fur faux fur fabric of yoga Aerial yoga, or what we call as Aeryoga is a relatively new and innovative way of keeping in shape. Place your legs on the hammock, with your head down and looking up. It’s an advanced posture that works wonders for diabetes and thyroid related issues.This pose is called the hanging downward dog asana. Although almost all yoga asanas can be performed with the help of the aerial hammock, here are a few asanas that work wonders for fitness and flexibility. Pose with your arms in namaste, standing straight in a back bend. It is an intense lower back stretch to strengthen the lower back muscles. It is excellent for people who spend long work hours just standing

With BS6 norms set to be implemented in 2020, the XL6 is highly unlikely to make use of the 1. It could get an all-black cabin and captain seats for the second row. The side profile, meanwhile, stays true to the design of the Ertiga. We expect the transmission duties to be taken care of by a 5-speed manual gearbox, although the chances of an automatic gearbox cannot be ruled out either.Based on the design sketch, we can safely say that the XL6 looks premium and sporty with it’s distinct face.com). The result of all this is a premium looking MPV despite sharing its underpinnings with the Ertiga. Up until recently, we only had spy images artificial fur fabric wholesale of the XL6 in the Nexa Blue shade, but a Dignity Brown colour was also spotted while on test.

For reference, the Ertiga is priced at Rs 7.Spy Image Source - GaadiWaadi (Source: ZigWheels.Image for representative purposeOther changes include roof rails, raised ride height and all-black interiors with captain seats for the second row, making the MPV a six seater.5-litre Smart Hybrid motor that produces 103PS of power and 138Nm of torque. The MPV also gets wider wheel arches covered in black cladding and blacked out alloy wheels.It is likely to be powered by the 1.) over the standard Ertiga while also carrying a premium price tag.45 lakh to Rs 11.

The rear end comes with a different bumper design along with larger black cladding and a faux diffuser to give it a more rugged appeal. The XL6 is expected to be powered by the 1. Overall, the design sketches give out a sporty image which is more in tune with the Ertiga Sport (which was launched in Indonesia) while the spied images lean towards a crossover-ish design language.

Being a premium offering, it is most likely to offer additional kit (likely to get LED DRLs, cruise control, new Smart Play infotainment system, etc. The grille, headlamps and the whole front-end has been completely revised. Maruti will be positioning the XL6 above the Ertiga as a more feature rich rival to the Mahindra Marazzo and the Renault Lodgy and will sell it through its Nexa retail channel in India.The XL6 is based on the Ertiga but gets a completely redesigned front-end. This is the first time Maruti has revealed details of the premium MPV even though it was spied a couple of times before.Maruti Suzuki has teased the upcoming XL6 MPV for the first time with a design sketch ahead of its launch on August 21.21 lakh (ex-showroom Delhi).The premium MPV has been spied testing a couple of times before.It will be a premium offering to rival the Mahindra Marazzo.5-litre Smart Hybrid petrol motor